Healthy foods are highly beneficial for our body- Healthy & Regular eating increase your metabolism
- High metabolism increase energy consumption & burning more calories
- Add some exercising & turn your body into a calories burning machine
- Diets don´t work. Dieters don´t lose weight in a lasting way
- Dieting disrupts normal body processes
- Dieting causes weight cycling (yo-yoing up and down)
- Dieters often feel tired, lightheaded, and have difficulty concentrating
- Dieting leads to binge eating, disordered and
chaotic eating - Dieters put their lives on hold, "waiting to be thin."
- Diets are the main reason for the
"stubborn fat"
