BMR Calculator (Basal Metabolic Rate)

Basal Metabolic Rate (BMR), and the closely related resting metabolic rate (RMR), is the amount of daily energy expended at rest.
Rest is defined as existing in a neutrally temperate environment while in the post-absorptive state.
The release of energy in this state is sufficient only for the functioning of the vital organs, the heart, lungs, nervous system, kidneys, liver, intestine, sex organs, muscles, and skin.

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Select an option below if you would like to calculate your TDEE (TDEE = Total Daily Energy Expenditure) Total Daily Energy Expenditure (TDEE) is basically how many calories you burn in a day, including all activities.
Sedentary (little or no exercise - desk job) Lightly Active (light exercise/sports 1-3 days / week) Moderate Active (moderate exercise/sports 3.-5 days/week) Very Active (hard exercise/sports 6-7 days/week) Extremely Active (hard daily exercise/sports & physical job or 2 x days training, marathon, football, etc)